Pregnancy Nutrition Eat Your Way To A Healthy Pregnancy edition by Catherine J Kelley Health Fitness Dieting eBooks
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Pregnancy Nutrition
Eating well is the key to a healthy pregnancy. This guide to pregnancy nutrition addresses the problem of what to eat and what not to eat when you’re expecting. The first section explains the changes that occur in the body during pregnancy, and the importance of increasing nutrients and calories to support these changes. Other sections are devoted to recommended weight gain for pregnant women (healthy vs. unhealthy weight gain), choosing quality foods, food safety, key nutrients and food cravings. There’s also a detailed section on nutrition for pregnant vegetarians, including food sources and how to fill nutrient gaps.
The Guide to Pregnancy Nutrition adopts a realistic, practical approach to healthy eating for pregnant women. Filled with practical tips, simple instructions and flexible menu suggestions, the guide is written based on fundamental concepts and the most up-to-date information.
A preview of the book
- Nutritional Tips During Pregnancy – Eating For Yourself And Eating For Baby
- What is Healthy Weight Gain During Pregnancy?
- Cravings Craziness and How to Cope Should You Give in?
- Pregnancy Nutrition for Vegetarians
- Better Safe Than Sorry Foods To Avoid During Pregnancy
- Pregnancy and Fitness
- The Lowdown On Prenatal Supplements
Pregnancy Nutrition Eat Your Way To A Healthy Pregnancy edition by Catherine J Kelley Health Fitness Dieting eBooks
I expected more from this book since the information can easily be find on internet and I also think it is intuitive. I would love to have some recipes and a more detailed info about nutrients needed and implications.Product details
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Pregnancy Nutrition Eat Your Way To A Healthy Pregnancy edition by Catherine J Kelley Health Fitness Dieting eBooks Reviews
When you are pregnant, your health is more important than ever. Sometimes cravings for unhealthy foodstuffs can overcome you, I must admit I have been a victim. I am glad I found this short guide on my second pregnancy. It is very informative and easy to read.
I am 3 months pregnant and this is my first time. I found this book to be quite informative and very straight to the point. At such a time, I would rather read short helpful books like this one. I think it’s a good guide especially for first timers. Really useful
It was too Short and common knowledge. Same information on pregnancy websites for free. Needed to be expanded to include tips, etc
I felt like I was reading the same thing in each chapter. I suppose that'll help me remember, but not exactly what I expected.
The book was an okay book. It was informative but, I wish I hadn't already read the info on the internet beforehand. Just felt like I wasted money buying this one.
I already knew much of the info in this book but the vitamin and nutrients section was very helpful as was the foods to avoid section. Quick read and a good price.
I expected more from this book since the information can easily be find on internet and I also think it is intuitive. I would love to have some recipes and a more detailed info about nutrients needed and implications.
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